What functions do fitness bracelets have?
With the advancement of technology nowadays, modern smart devices are now all around us, including in the form of a stylish accessory around our wrist. Today we will talk a little more about fitness bracelets and their functionalities. After all, these are devices created to make our daily lives as easy as possible, and precisely thanks to the many possibilities they provide us, they have quickly become our new favorite gadget-accessory.
If you are one of those people who have a hard time distinguishing between a smart watch and a smart bracelet , then this article is for you. Today we will explain how they mainly differ and which one is better to bet on, depending on the functionalities. By the end of this article, you will know not only what fitness bracelets do and what they are, but also why they are such a popular choice among exercisers.
What are fitness bracelets?
Fitness bracelets are devices with sensors that provide all the information to your smartphone and vice versa. In the last few years, fitness bracelets have been technologically upgraded quite a bit and now feature convenient touch screens and the ability to receive notifications. They are smart devices suitable for people who are already active in sports, as well as those who need additional motivation to start living a more active and healthy life.
What distinguishes fitness bands from smartwatches is mainly the functions. The fitness bracelet does not have such a wide variety of functions, but only the most basic ones - there is no smart notification with the ability to answer, the presence of a built-in microphone, storage and playback of music, etc. However, they are in no way inferior to smartwatches, and in this article you are about to find out why.
What functions do fitness bracelets have?
The main purpose of fitness bracelets is to help you lead a fulfilling and healthy lifestyle. For this purpose, they have many useful functions that will motivate you to be more active and better monitor your performance every day.
Fitness bracelets have two main functions that provide everything an exerciser needs:
Motion sensor
Through this function, the fitness bracelet monitors the number of steps, distance traveled, trajectory, how many calories you have burned, etc. In practice, it is like a pedometer with many improvements. Most fitness bracelets have built-in smart motion sensors. The information is saved in the built-in memory of the device. Based on data already embedded in its chip, the fitness bracelet calculates according to the distance traveled and time how many calories you have burned.
The motion sensor is mainly activated when tracking different types of exercise and recording the data. As you exercise, whether you're walking, running, swimming, or playing sports, your fitness band will monitor your exercise time, calories burned, and other data in real time. It will then synthesize and save this data so you can review it later.
The main purpose of this information is to monitor your performance and whether there is a need to reduce or increase your activity.
Heart rate sensor
The fitness bracelet is able to successfully monitor the level of heart rate, blood oxygen and blood pressure. All this is possible thanks to a built-in photoelectric sensor that emits LED light onto your skin, which absorbs this harmless light. The heart rate is determined by the sensor by measuring the reflected light after blood is pumped into the blood vessels.
The information is formatted and transmitted from the fitness bracelet to your smartphone, which will notify you via the app if something is wrong, as well as give you advice on what you can do to improve your health.
Advantages of smart fitness bracelets
Who is the fitness bracelet suitable for? The answer to this question is individual and depends entirely on your preferences, activity level and budget. Here are the advantages of fitness bracelets compared to smart watches:
Compact dimensions and convenience
Fitness bracelets are much smaller in size compared to standard smartwatches, so they also have smaller screens. This is actually quite a plus, as the small screen means a much longer battery life. Their long life is guaranteed by low energy consumption when the device is paired via Bluetooth connection with your smartphone. Most fitness bands have an average battery life of up to 14 days of continuous use.
You'd be surprised how many people dislike watches precisely because of their size. Most of the models are large, heavy and cause discomfort. In contrast, fitness bracelets are small, light and comfortable, not even felt on the wrist at all. This in turn is a solution for people who do not like to wear watches.
The good price
The smaller size and lack of some expensive smart features results in a more affordable price. If you want a device that will allow you to track your steps, activity, health indicators and the quality of your training, but you don't want to shell out a whole bag of money, get yourself a fitness bracelet. A mid-range one will offer you all the necessary functions for any active training person.
Water resistance
Most of the fitness bracelets are completely waterproof, which means that you can not only wash and shower with them, but even swim and dive with them. What's more, the fitness band will also track your activity underwater.
Comfort and safety
Unlike many smart watches, fitness bracelets are not made of metal, so you don't have to worry about allergies and discomfort. Quality fitness bracelets are made from natural rubber, which is completely harmless and also makes them light and comfortable.
On the other hand, the modern design of fitness bracelets turns them into a fashion accessory, available in different colors, which makes them suitable for expressing your own style and individuality.
Briefly about fitness bracelets
Although they can't compare to the many functions of smartwatches, fitness bands are a worthy competitor. Their stylish design, compact size and set of really useful functions make them a preferred choice for a large number of people who want to live an active and healthy life. If you are looking for a budget smart accessory that will provide you with basic functionality and comfort, then bet on a quality fitness bracelet.
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